Summertime is the time of year we spend outside exercising, sunbathing, picnicking, and just enjoying the outdoors. Spending more time in the sun means your body will perspire in order to regulate temperature. That takes water, lots of it.
Here are 3 reasons why you want to stay properly hydrated during the summer months:
1. Lowers You Risk of Heart Attack:
When your arteries get clogged-up with plague, it can lead to the onset coronary disease and eventually, a heart attack. Since the heart is one of the most important organs in your body, it is important to keep it healthy.
One of the best ways to prevent coronary disease, in addition to changes in your diet, is to drink more water. According to the American Journal of Epidemiology, drinking more water is associated with a decrease in the risk of coronary disease.
The reason for this is that proper hydration keeps your blood thin and flowing. When you do not have enough water in your body and dehydration sets in, your blood becomes thick and does not flow well. This gives plague the ability to build-up much