Health Reasons to Stay Hydrated

Summertime is the time of year we spend outside exercising, sunbathing, picnicking, and just enjoying the outdoors. Spending more time in the sun means your body will perspire in order to regulate temperature. That takes water, lots of it.

Here are 3 reasons why you want to stay properly hydrated during the summer months:

1. Lowers You Risk of Heart Attack:

When your arteries get clogged-up with plague, it can lead to the onset coronary disease and eventually, a heart attack. Since the heart is one of the most important organs in your body, it is important to keep it healthy.

One of the best ways to prevent coronary disease, in addition to changes in your diet, is to drink more water. According to the American Journal of Epidemiology, drinking more water is associated with a decrease in the risk of coronary disease.

The reason for this is that proper hydration keeps your blood thin and flowing. When you do not have enough water in your body and dehydration sets in, your blood becomes thick and does not flow well. This gives plague the ability to build-up much

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Heart Surgery And The Pain Management

974689_origHeart surgery is a serious surgery, that isn’t anything you don’t already know, right? After all, you wouldn’t be reading this right now if you or somebody you know wasn’t about to have a heart surgery. And you’re probably curious as to how painful this will be during and after, and you should know, it’s going to be pretty painful. But your doctor will put you on a pain management regimen before you’re discharged.

However, by discharge time, your pain will be at a mild to moderate level, because if it isn’t, then your doctor most likely won’t release you. You’ll be prescribed pain management medication when you go home, be sure to take it as instructed. This is prescribed to assist you in getting up and moving around. Don’t worry about being addicted to it as long as you take it only as prescribed.

Then when your appointment for follow-up comes around, your pain level will be at a minimal level by then. There are patients that have expressed concern about chest and shoulder pains, causing them alarm that it may be angina. This

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The Reason You Should Try Incognito Braces

3 Reasons to Choose Incognito Braces

Are you faced with the prospect of having to wear braces and do not know which to choose? Thankfully, there are numerous options to choose from.

Types of Braces

1. Metal braces. These are the most common braces and are the least expensive option. The images that may come to mind when you think of metal braces are ugly chunky pieces of braces held together by thick wires. That may have been the case several years ago, but metal braces are nowadays designed to be thinner, lighter and less conspicuous. You can even customize them by having them done in colors. One complaint associated with metal braces is that they easily irritate the gum and cheeks during the first weeks after having them put in.

2. Ceramic braces. There is not much of a difference between metal braces and ceramic ones only that the latter is a color that blends with the teeth, making them hard to notice. This aesthetic feature is what makes some patients choose ceramic braces over metal ones. Although not visible, the ties that hold the ceramic plate in place can stain easily, meaning that

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Guide To Buying Nutritional Supplements Online

When it comes to buying dedicated nutrition supplements online, there are many factors to take into consideration to make sure that you choose the best quality product that is going to give you the best long-term results.

The first thing you will want to do when it comes to buying nutritional supplements online is to find a few online companies that offer top quality dedicated nutrition supplements that you have heard of and that you know you need to help you reach your goals. You can then spend some time and go through the websites, find the products they give to decide which ones you are going to need to ensure your give your body with the nutritional support it needs now and moving forward.

Learn as much as you can about each supplier. This is your opportunity to review each supplier and then compare them against each other to find which one is going to be the right match for you and enable you to buy with confidence.

Reviewing the supplier of nutritional supplements is not a quick task, it takes some time and dedication. You will want to learn what you can from their website, identify how professional their website

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Be Careful When Taking Diet Supplements

What Are The Active Ingredients Of Diet Supplements?

People who are particular about their overall health usually take diet supplements. These supplements can be taken daily or occasionally, depending on your health care provider’s advice. What are the main ingredients of diet supplements? They vary according to need and they may be vitamins and minerals, botanicals and herbals, enzymes and amino acids, among others. Diet supplements are available in different forms as well, such as bars, powders, drinks, tablets and capsules.

Take a good look at the supplements facts panel on the label of the product. Know what the active and added ingredients are including the service size that’s ideal for your condition.

Your meals may not be able to provide you with complete nutrition, that’s why supplements are necessary. They can augment your nutrition intake. However, note that supplements do not take the place of important foods needed for a balanced diet.

Look for supplements that are scientifically proven. Having taken the right supplements, you can improve your overall health or manage whatever condition that’s currently bothering you. Ingredients such as vitamin D and calcium help keep your bones strong, while folic acid reduces the possibility of birth defects. Fish oil omega

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Tips To Lower High Blood Pressure

When most people are diagnosed with hypertension, their doctors will prescribe some form of remedies, in terms of medication. However, medication is not the only option that can keep your heart healthy and your blood pressure down.

Below are eight tips that you should probably consider adding to your routine, if you do suffer from hypertension:

  1. Quit smoking! This is one of the first thing, outside of prescribed medication, that anyone diagnosed with hypertension should consider. Smoking narrows and hardens arteries and veins, and makes your heart work harder – none of which are good things.
  2. Another good idea is to start exercising. A little bit of moderate exercise is great for your heart, and can help to lower blood pressure significantly. Just do not overdo it, and make sure you clear your exercise plans with your doctor first!
  3. Learn stress management techniques. None of the remedies out there, even medication, will help much if you are stressed!
  4. Losing weight is another easy way. If you are carrying extra weight, your heart is working harder, and that means that your blood pressure will be higher.
  5. Consider your diet too. Something as simple as cutting salt out of your diet can be one of the most

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Tips to Overcome Nightmares and Sleep Disorders in Adults

It is my experience that nightmares and sleeping disorders are linked to stress and the input of ideas into one’s brains that are against logic. The big one is violence and watching a violent or scary movie during that day or night preceding the event is a big no-no if one wants to avoid these problems. What you take into the brain by way of sight, smell, hearing, or other, causes a reaction and the nerves have to work to restore normality.

We do not understand how the brain does this but as a spiritual person it is my opinion that we have this form of life that rejects anything that opposes the Spirit. It is the master of truth and anything false, such as a lie or make-believe, causes a great disturbance in our nervous equilibrium. Likewise, things that harm life are also likely to bring about the trauma that sets the brain in motion.

To avoid all contact with the world is hard, especially when one is dependent on working for a living and rearing a family. Everyone will have a different need and as a parent one runs the risk of alienating the children by not allowing them

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Fenugreek Side Effects

Today I want to talk about side effects with fenugreek as well as what this herb is known for.

The truth is when guys get older their testosterone levels decline. This happens due to old age, as well as consuming food that was cooked in plastic. This herb is known for boosting testosterone by blocking an enzyme that breaks it down.

You might be wondering why you need testosterone. It’s a hormone, to me hormones are like managers that tell other cells what to do. Guys and girls both use it.

Guys need it for sex drive. As the saying goes a happy wife creates a happy life. Building muscles, bones and energy.

Women also need it for their sex drive, for its anti-aging effects and to boost their mood. They just need a smaller amount.

Does it really work?

According a study by the U.S. National Library of Medicine 60 males were divided into 2 groups. One group took 600 mg of fenugreek per day and the second group a placebo. The group that took the herb had increased muscle strength, energy, well-being, libido and improved orgasms. Even better there was no effect on sleeping. That is pretty good.

You might be wondering about any

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Best Ingredients Found In A Fat Burner Supplement

Oh to carve your almighty abs, and you can do so using fat burner supplement products. Anybody can look better with tight rippling muscles packing their torso. It takes an investment of time, like thousands of hours doing cardio and crunches along with the commitment to keep fat in check and getting a buff physique up through the roof. It can really be hard to work for six-pack abs, but now the rules of the game have changed. Companies have now manufactured potent fat burner supplement products that can have you working out with a bit of ease for your six pack abs. Not that a bottle of fat burner supplement works like magic pills. You do need to train hard to transform your body into a ripped machine.

Have you been losing weight in the last few months because of your work outs? If yes, good. But perhaps there’s just that one frustrating bit of flab that you simply cannot burn. This is where fat burners come in to help you gain pure muscular abs. What can a good bottle of fat burner supplement do?

  • Eliminate fat spots
  • Boost your energy
  • Stop your food cravings

Benefits of Fat Burners

Basically you’ll say that fat

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All About High Blood Pressure

My dad (87 yrs. old) was air-lifted to a hospital 3 weeks ago due to his High Blood Pressure. Dad has always had high blood pressure and he was actually very good about taking his BP medicine. (or so I thought) 3 years ago dad decided that he no longer needed his medications and the ‘silent killer’ almost killed him.

I could give you the statistics concerning the # of deaths per year from
high blood pressure. I could give you a list of causes and also a list of symptoms and things to watch out for. High Blood pressure leads to heart attacks, strokes, kidney disease etc. If you’re reading this, chances are pretty good you are already familiar with all the statistics out there. I’m choosing to take the sentimental, humanistic, side of this killer.

My dad ended up having a Thoracic aortic aneurysm. When he went to the local hospital his BP was 225/?? and the aneurysm was around 9 centimeters. 6 centimeters is commonly what size the aneurysm is when they perform surgery so this was extremely life threatening. An aneurysm, in laymen terms, is a big bulge or a balloon in your aorta. There are Thoracic,

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Tips To Choosing a Good Mattress for Your Child

When the time comes for your children to transfer from a cot to a bed, it is very important that they sleep on supportable mattress for their spines. Providing a comfortable base that will support your child’s growing body is more important than the style of bed you choose. It would be a good idea to consult with an expert and to select wisely a quality mattress with adequate support.

So how do you choose the best mattress for your child? You will see plenty of models and many styles that make you realize how kids’ beds are not created equal. The period of transition from a baby bed to a normal bed and proper mattress should happen when your child is 20 and 36 months old.

Experts agree that latex mattresses will provide better support for the spine system. Children with allergies or asthma need synthetic-filled mattresses that resist dust mites and allergens. The best mattresses for kids also have microbial or hypoallergenic fill and covers, which help control these problems. Give your child a better night’s sleep with a child’s mattress that won’t harbor or invite things that will keep him awake. Different mattress manufacturer implements different technology and

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Tips To Have More Energy Every Day

Do you ever find yourself in a place where you’re sluggish and fatigued each day? Do you find yourself going to bed late, fuelling the fatigue? Are you finding that breaking the late-to-bed habit is an ongoing process? If so, have faith.

This was me for a long time. I then came to realise there were aspects of my life that were contributing to this low energy. In turn the reduced energy levels affected my confidence.

I began to recognize this as an opportunity for me to develop a way of taking myself from having virtually no energy to feeling motivated to move and do!

The personal development research I have completed over the years, and that I still continue on a daily basis, is revealing that certain aspects need to be in place for my energy levels – and hence my mood and confidence – to increase:

Energy Strategy – Raising Your Moods Consistently Every Morning

1. A good night’s sleep, or if not, having time in the day to rest and catch up on your lost sleep. Being able to take control and do this when you are able to helps in you keeping control of your mental and physical energy throughout

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Tips For Avoiding Shoulder Injuries And Pain

If you work out habitually or reach items from heights regularly, you are at risk of developing a shoulder injury. People who are active in sports are also at higher risk of hurting or injuring their shoulders.

You may not know it but your shoulder joint has the greatest range of motion, especially when compared to the other joints in your body. And because of its mobility, the shoulder has high tendencies of being injured.

The good news is that there certain tips you can keep in mind to avoid injuring or hurting your shoulders. These tips include the following:

Observe good posture. Maintaining proper posture is crucial to long-term shoulder health. When you maintain good posture, your shoulders are in the most stable position they can be in and the more stable they are, the lower the risk of any injury. Maintaining good posture is also important when exercising, especially when doing shoulder workouts.

Stretch after working out. A lot of fitness experts say that active stretching is an exceptionally useful tool to maintain mobility. When you exercise, your muscles contracts and shortens. To maintain your body’s flexibility and ideal alignment, you have to stretch after working out. Your body will be

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Information About Standard Metal Braces

Dental braces are ideal for correcting crowded or crooked teeth, jaw problems, or misaligned bites. Also, they eliminate problems you encounter while eating, cleaning your teeth, or speaking well. Standard metal braces have come a long way over the years with a majority of new brands coming in smaller, sleeker, and more comfortable trends. Standard braces consist of metal brackets that the dentist mounts on your teeth with an adhesive and anchored in place using a wire. They need frequent tightening for pressure to straighten the teeth and align the jaws as required.

A majority of orthodontist alternatives exist today for individuals looking into getting braces. Even though the choices are many, most people still prefer traditional brackets for one reason or the other, but most importantly because they are ideal for treating acute overcrowding compared to other modern options. Nonetheless, every patient must choose the type of braces they want based on their needs, preferences, and tastes after consulting with their orthodontist.

The Pros of Metal Braces

Compared to other newer orthodontic braces, metal braces are efficient in managing severe overcrowding. Most people prefer them because they are inexpensive than Invisalign aligners or clear braces. Your orthodontist has full control he

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The Benefit Calorie Cutting Food Swaps

If you’re looking to succeed on your weight loss diet plan, it’s vital that you take a look at some of the simple ways that you can go about reducing your calorie intake so that you can make fast progress without feeling like you’re on a very strict diet.

If the truth is told, for many people there are some very small adjustments they could make to their normal diet intake that would have a huge impact on the fat loss results that they see.

By taking the time to learn what these adjustments are and then getting them in place, you can see for yourself just how powerful they can be.

Let’s give you a few quick calorie cutting food swaps to think about.

Swap: Granola For Oatmeal

The first great swap to make is to exchange out your usual bowl of granola in the morning for some oatmeal instead. Oatmeal is very high in fiber and completely sugar free, which cannot be said for most granola cereals.

By choosing oatmeal instead, you can easily save yourself 200-300 calories in the process.

Swap: Beef For Fish

The next quick swap that you may want to consider is exchanging fish for beef. While beef definitely

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The Risks When Your Pain Doctor Prescribes Medication

There are many people who never experience a headache or muscle ache at some point. And for those, we often turn to an over-the-counter medication for relief. However, when the pain is chronic and severe, such as that experienced from arthritis, cancer, an injury or another issue, we seek help from a pain doctor.

The doctor will often prescribe a stronger medication such as a prescription opioid, which is a form of narcotics. Opioids are known to have side effects, some more serious than others. And if you are on other prescription medications, it can pose even more possible issues.

Your pain doctor may prescribe opioids to be taken around-the-clock to manage your chronic pain. In some cases, depending on the patient, their pain and other medications they may be taking, opioids may prescribe to take “as needed” for times when the pain “breaks through” the other pain medication. Breakthrough pain is when pain flares up, disregard of the round-the-clock pain medication.

What You Need To Tell Your Doctor

When your pain doctor prescribes opioid pain medications, you should advise them the following:

· How your pain responds to the medication

· If you are experiencing any side effects

· If you have other medical conditions

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Tips To Get Your Smile Back

First things first, what are dental crowns and bridges? Crowns are tooth shaped caps that are placed over damaged teeth. On the other hand, bridges are act as a replacement for missing teeth. These two procedures are known as the most important procedures where missing or damaged teeth are the issue.

A great majority of people are battling with low self esteem which might be caused in part by missing or fractured teeth. As we all know, our teeth play a very important part in our facial appearance. Truth be told, when you have two or more teeth that are missing or fractured, you might lose your desire to smile as well. Therefore, to ensure that you get that smile back and your esteem up, consult your dentist as soon as you have an issue with your teeth.

A crown essentially caps a fractured or broken tooth. It is a procedure that perfectly restores the tooth’s original shape and size. You can also use crowns to cover teeth that are poorly shaped and/or teeth that are discolored. In addition to this, a crown shields a tooth filling and helps keep it in place.

However, if you lose your teeth because of tooth

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Lack of Narcotics In A Pain Management Center

Narcotic medications are somewhat of a double-edged sword it seems. They are great to kill the chronic pain, but they aren’t meant for long-term use. This could be why the past decade has seen a steep rise in addiction to them.

And as the medical society is becoming more keenly aware of this problem, more physicians are leery about prescribing them. As such, a person with chronic back pain suffers, unless, their doctor has the foresight to refer them to a pain management center.

Referrals to a pain management center can be made by any primary care provider or a specialist such as a rheumatologist. Is this your doctor passing the buck because they don’t want to deal with you?

Not at all! If your primary care or rheumatologist refers you to a pain management center, it is in your best interest. A facility that is set up as interdisciplinary center, usually associated with hospitals or have an affiliation with a medical university will be able to help manage your pain – with limited or no medication

Because they are usually associated with a hospital, there are medications such as pain narcotics available. But they will first try to find ways to manage your

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Natural Headache Remedies Proven Effective

Many people who experience the pain of headaches or migraines are reaching out for natural remedies, as they would prefer to avoid taking drugs or medications.

A headache is defined as a continuous pain in the head, whether it’s a chronic daily tension headache caused by muscle contractions or it’s a full blown migraine. A migraine is a throbbing, pounding pain that can last from a few hours to a few days. It can come from sensitivity to noise or light and often has an aspect of nausea or stomach upset.

Aside from over the counter drugs or prescription medications, there are a number of natural headache remedies that have been shown in studies to be effective. Here are some of the most studied ones and the chart below has some additional options.

B vitamins

In a study from Griffith University in Brisbane Australia, scientists studied 52 people diagnosed with migraines. They were split into two groups and one half received a daily dose of B vitamins that included 25 milligrams of B6, 2 milligrams of folic acid (vitamin B9), and 400 micrograms of B12, After six months, there was a significant lessening of migraine disability and symptoms from 60% to 30%. No

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Avoid These When Opting For Family Chiropractic Clinics

When getting rid of body pains and problems, there are numerous options individuals can choose from. You must be aware of these treatments to ensure optimal results. One of the most effective options today is opting for treatments from family chiropractic clinics. Some individuals make mistakes when choosing a clinic. To avoid this, below are some of the most common mistakes individuals make when looking for a clinic.

Simply choosing the cheapest and nearest clinic in the area

One of the main concerns individuals need to keep in mind is to never choose the cheapest and nearest clinic in the area. When it comes to treatments, it is important to have easy access to clinics. However, there are some clinics in the area which offer insufficient treatments. Not to mention, cheap treatments are often ineffective and may even cause simple aches to become more serious health problems. Therefore, invest time to check the credibility of the clinic before getting their services.

Directly opting for a treatment without consultation

The next mistake individuals need to be aware of when opting for family chiropractic clinics is never to directly select a treatment without proper consultation. As of now, there are numerous chiropractic techniques individuals can choose

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